Training Times

 

Shark Squad

Monday / Wednesday 3.30pm-4.15pm 

Tuesday / Thursday    4.15pm-5.00pm 

Tiger Shark - 12&U (Mini squad)

Monday / Wednesday / Friday 3.30pm-4.30pm 

Tuesday / Thursday                 6.15am-7.15am (Gym 5.45am) 

Saturday                                  7.15am-8.15am 

Bull Shark - 13&O (Mini squad)

Monday / Friday                       6.15am-7.15am 

Tuesday / Thursday                 4.00pm-5.00pm 

SurfTriFitness (STF)

Monday / Friday                       6.00am-7.15am 

Monday                                    4.30pm-5.45pm 

 

Following squads require club membership, carnival participation. 

Land warm up (10minutes) 15 minutes before session commences.

Equipment: cap, googles, fins, paddles, snorkel, old trainers, pullbuoy, water bottle.

Junior Development 9-12yrs

Monday / Wednesday               4.30pm-5.45pm 

Friday                                        3.30pm-4.45pm 

Tuesday / Thursday                  6.15am-7.30am (Gym 5.45am) 

Saturday                                   7.15am-8.30am 

Club Squad     

Monday / Friday                      6.00am-7.20am (Gym 5.30am) 

Tuesday / Thursday                6.00am-7.20am 

Tuesday / Thursday                4.00pm-5.15pm 

        State Squad

Monday / Tuesday / Thursday / Friday       5.30am-7.30am (Monday & Friday Gym) 
Monday                                                      4.30-6.00pm

Tuesday / Thursday                                    4.00pm-6.00pm (Thur gym if complete Tue session) 

Saturday                                                     7.00am-9.30am (Gym) 
        National Squad
Monday / Tuesday / Thursday / Friday      5.30am-7.30am (Monday & Friday Gym) 
Monday                                                      4.30-6.00pm 

Wednesday                                                4.30-6.00pm
Tuesday / Thursday                                   4.00pm-6.00pm (Thur gym if complete Tue session) 
Saturday                                                    7.00am-9.30am (Gym)

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