Training Times

Shark Squad                                                                                                                                                                                                                         

  Mon Tue Wed Thu Fri Sat
AM            
PM 3.45 - 4.45   3.45 - 4.45   3.45 - 4.45  

 
Mini Squad                                                                                                                                                                                                                               

  Mon Tue Wed Thu Fri Sat
AM   5.55 - 7.15   5.55 - 7.15   7.15-8.30
PM 3.45 - 5.00   3.45 - 5.00   3.45 - 5.00  

 *Tue/Thur 5.25-5.55am Core & Co-ord. training optional

Junior Fitness                                                      

  Mon Tue Wed Thu Fri Sat
AM 5.55 - 7.25       5.25 - 7.25  
PM   3.45 - 5.30   3.45 - 5.30    

*Gym sessions optional Mon 5.25-5.55am / Tue & Thu 5.30-6.00pm

Junior Competitive                                                    

  Mon Tue Wed Thu Fri Sat
AM 5.25 - 7.25 5.25 - 7.25   5.25 - 7.25 5.25 - 7.25 7.00 - 9.00
PM 4.45 - 6.30 3.45 - 5.30   3.45 - 5.30    

*Gym sessions optional Mon 5.25-5.55am / Tue & Thu 5.30-6.00pm

Senior Competitive                                    

  Mon Tue Wed Thu Fri Sat
AM 5.25 - 7.30 5.25 - 7.30   5.25 - 7.30 5.25 - 7.30 7.00 - 9.30
PM 4.45 - 6.30 3.45 - 5.30 *4.30 - 6.00 3.45 - 5.30    

*Gym sessions optional Tue & Thu 5.30-6.00pm

 Senior Squad Wed PM session is a test session for competitive swimmers doing 7+ sessions per week.

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