Squads

 

What determines your squad? Attitude - Attendance - Ability

Shark Squad

Transitioning from learning the 4 strokes to squad training with emphasis on technique, basic competitive skills and increasing distances.

Club membership optional. 45 minute sessions. Equipment: goggles, cap, fins.

Monday / Wednesday 3.30pm-4.15pm

Tuesday / Thursday    4.15pm-5.00pm

Term payment = $15 - 1session/wk, $14 - 2sessions/wk paid by end of week 2 each swim term.

$120/mth paid by 14th each month unlimited sessions. 
 

Tiger Shark - 12&U (Mini squad)

Continuing stroke development, improving competitive skills, increasing distances and challenge sets. Goal is to being able to complete 200IM.

Club membership optional / recommended. 60 minute sessions. Equipment: goggles, cap, fins, water bottle.

Monday / Wednesday / Friday 3.30pm-4.30pm

Tuesday / Thursday                 6.15am-7.15am (Gym 5.45am)

Saturday                                  7.15am-8.15am

Term payment = $15 - 1session/wk, $14 - 2sessions/wk paid by end of week 2 each swim term.

$120/mth paid by 14th each month unlimited sessions.
 

Bull Shark - 13&O (Mini squad)

High school swimmers wanting to learn or improve their stoke with particular attention to freestyle.  

Club membership optional. 60 minute sessions. Equipment: goggles, cap, fins, water bottle.

Monday / Friday                       6.15am-7.15am

Tuesday / Thursday                 4.00pm-5.00pm

Term payment = $15 - 1session/wk, $14 - 2sessions/wk paid by end of week 2 each swim term.

$120/mth paid by 14th each month unlimited sessions.
 

SurfTriFitness (STF)

High school swimmers can swim 200m freestyle under 4 minutes. Main goal is to improve their freestyle through stroke improvement and challenging sets.

Club membership optional (Recommend competing 100m, 200m & 400m freestyle). 60 minute sessions. Equipment: goggles, cap, fins, pull, paddles, water bottle.

Monday / Friday                       6.00am-7.15am

Monday                                    4.30pm-5.45pm

Term payment = $15 - 1session/wk, $14 - 2sessions/wk paid by end of week 2 each swim term.

$120/mth paid by 14th each month unlimited sessions.

 

Junior Development 9-12yrs

Mini squad swimmers who have competitive experience wanting to develop towards State level competition through more technical development in technique and challenging sets. Goal is to being able to complete 400IM & 200Fr <2:40

Club membership required - compete club meets & regional championships.

Recommend 4-6 sessions wk / minimum 4. Equipment: cap, googles, fins, paddles, snorkel, old trainers, pullbuoy, water bottle.

Monday / Wednesday               4.30pm-5.45pm (Land warm up 5.15pm)

Friday                                       3.30pm-4.45pm (Land warm up 3.15pm)

Tuesday / Thursday                  6.15am-7.30am (Gym 5.45am)

Saturday                                   7.15am-8.30am (Land warm up 7am)

$120/mth paid by 14th each month unlimited sessions.


Club Squad     

Improve speed through developing technique and race skills with increased fitness from challenging training sets.

Club membership required - compete club meets & regional championships.

Recommend 4-6 sessions / minimum 2. Equipment: cap, googles, fins, paddles, snorkel, old trainers, pullbuoy, water bottle.

Land warm up 15 minutes before session (as advised by coach)

Monday / Friday                      6.00am-7.15am (Gym 5.30am)

Tuesday / Thursday                6.00am-7.15am

Tuesday / Thursday                4.00pm-5.15pm

$120/mth paid by 14th each month unlimited sessions.


        State Squad

Swimmers looking to compete at State Championships (LC / SC) and head towards National Age qualifying times.

Club membership required - compete club meets, regional & QLD championships.

Recommend 5-7 sessions wk / min 5.
Equipment: cap, googles, fins, paddles, snorkel, old trainers, pullbuoy, water bottle.

Monday / Tuesday / Thursday / Friday       5.30am-7.30am (Monday & Friday Gym)

Wednesday                                                4.30-6.00pm

Tuesday / Thursday                                    3.45pm-6.00pm (Thursday Gym*)

Saturday                                                     7.00am-9.30am (Gym)

$130/mth paid by 14th each month unlimited sessions.


        National Squad
State level competitors targeting National Age and Open Championships.Club membership required - compete club meets, regional & QLD championships. Recommend 5-7 sessions / min 8.
Equipment: cap, googles, fins, paddles, snorkel, old trainers, pullbuoy, water bottle.
Monday / Tuesday / Thursday / Friday      5.30am-7.30am (Monday & Friday Gym)
Monday                                                      4.30-6.00pm
Wednesday                                                4.30-6.00pm
Tuesday / Thursday                                   4.00pm-6.00pm (Thursday Gym*)
Saturday                                                    7.00am-9.30am (Gym)
$140/mth paid by 14th each month unlimited sessions.

Payments can be made via EFTPOS or
Account: Saints Swimming 
BSB:         084-352
Acc. No:    15728
Reference: Intial Surname Squad Mth or Term  eg. JSmith Shark T1

TESTIMONIALS

 

"From the children who have little or no water confidence to the advanced swimmers, Kirk and his well trained staff adapt their instruction to ensure every student achieves their potential. This is constantly reinforced to me by parents at our school who find it hard to believe how much their children improve in just 10 weeks. "
Head of P.E. - St Josephs Primary

 

Saints swim club has it all, from the learn to swim, stroke correction and competitive swimming. My kids loved training at Saints and their development over time supports this. It's a real family club where we all got involved and became long time friends
Parents: Sarah & Jack Mitchell