Senior Competitive

Set up for Success.
We give our swimmers every opportunity to get the balance right between reaching the highest level in the classroom and the pool. 

Take advantage of opportunities not excuses.

Morning Training finishes at 7.15am which gives plenty of time to shower get changed and enjoy the $2 breakfast (Cereal, Hot Dish, Toast, Juice, Tea) at Tolles.
Students then have a solid 30minute spot (8-8.30am) available in the Gildas Centre (library)to get stuck in. First bell 8.35 & second bell 8.40am
After a bite to eat lunchtime allows a quick 15min window to take a look at those assignments and starting planning for success and no stress.
Monday
finish 3.25pm - bite to eat - then an hour 3.40-4.40pm in Gildas Centre to get the week off on the right step.

Short term pain for long term gain!!

Training Fees

Early Bird (Paid 1st Week of Month)     $120
Monthly                                                  $140
Casual (Pay on the day)                        $20

Family Discount for Monthly Squad:
10%    2nd swimmer
20%    3rd swimmer
40%    each swimmer thereafter

Payment Methods:

Direct Debit - BSB: 084-352
/ Account: 15728
Credit Card (VISA, Mastercard), Cash, Cheque.


  

 Our senior competitive program is designed around 3 maro-cycles: 
Shortcourse State (Sept)
Long Course State (Dec) 
Nationals (Apr)

State Age Swimmers 13yrs+ are expected to train minimum 7 sessions / week

National Age Swimmers
are expected to train minimum 8 sessions / week

 





Each macro-cyles is structured on improving technique and skills,
and progressively developing each swimmers aerobic and anaerobic
energy system to reach their goals.